Here are some really good stretches for your chilles and calf muscles to help with the transition from traditional running shoes to either barefoot running,...
Thinking about embracing minimalist or barefoot running? Dr Marybeth Crane, a board certified podiatric foot and ankle surgeon, marathon runner and Ironman triathlete, in Grapevine,...
Dr. Victor Runco of the San Diego Running Institute illustrates the differences in a few of the minimalist running shoes compared to a standard running...
www.facebook.com/FreeYourToes A video of my running form in Merrell Trail Gloves, Vibram Five Finger Sprints, Invisible Shoes Contact/Connect and barefoot on dirt/gravel and cement. Shot...
www.transcendbodywork.com An inspiring coffee-shop interview with Leif Rustvold, a Portland, Oregon barefooter and ultra-runner on how he ended up like this! more info @ www.transcendbodywork.com...
Peer reviewed literature has indirectly supported barefoot running for the past 20 years. Watch podiatrist and surgeon Dr. Nicholas A. Campitelli discuss why it is...
