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hpcsport

Sample PNF Stretching Series
This is a sample of PNF stretches. Each stretch consists of a 10s relaxed hold, a 10s contract (of the stretched muscle), and a 10s...
 
Uploaded: November 30, 1999 at 12:00 am
Author: HPCsport
 
Length: 01:43
Rating: 4.5
Views: 98715
 
Tags: hpc  hpcsport  stretching  PNF  dynamic  flexibility  exercise  football  basketball  exercises  
 
Donkey Kicks
A dynamic flexibility exercise used to dynamically stretch the quadriceps and hip flexors.
 
Uploaded: November 30, 1999 at 12:00 am
Author: HPCsport
 
Length: 00:07
Rating: N/A
Views: 13076
 
Tags: hpc  hpcsport  track  field  core  stability  exercise  speed  power  conditioning  exercises  dynamic  flexibility  stretch  strength  
 
Russian Cossacks
A calisthenic exercise that can be used to strengthen the posterior chain unilaterally.
 
Uploaded: November 30, 1999 at 12:00 am
Author: HPCsport
 
Length: 00:21
Rating: 3.7272727
Views: 7428
 
Tags: hpc  hpcsport  calisthenic  russian  cossack  bodyweight  strength  exercise  football  basketball  track  field  exercises  
 
Maximum Velocity Sprint Mechanics
This is a 5 minute teaser from the DVD, Maximum Velocity Sprint Mechanics, presented by Mike Young. This and other great DVDs can be purchased...
 
Uploaded: November 30, 1999 at 12:00 am
Author: HPCsport
 
Length: 05:15
Rating: 4.633333
Views: 99953
 
Tags: hpc  hpcsport  mike  young  strength  speed  track  basketball  football  40  yard  sprint  mechanics  technique  athletic  
 
Push Jerk
This is a total body exercise that can be used to develop coordination, strength and power. The push jerk involves the athlete dipping, driving, and...
 
Uploaded: November 30, 1999 at 12:00 am
Author: HPCsport
 
Length: 00:16
Rating: N/A
Views: 36169
 
Tags: hpc  hpcsport  push  jerk  strength  exercise  football  basketball  olympic  weightlifting  exercises  
 
Skip Lunge
A dynamic locomotive exercise that combines skipping and lunging. This exercise can be used as either a part of a dynamic warmup routine or as...
 
Uploaded: November 30, 1999 at 12:00 am
Author: HPCsport
 
Length: 00:08
Rating: 4.0
Views: 2992
 
Tags: hpc  hpcsport  lunge  skip  dynamic  warmup  calisthenic  bodyweight  exercise  exercises  track  field  
 
Dynamic Warm-Up Considerations for Speed-Power Athletes
This is a 5 minute teaser from the DVD, Developing a Dynamic Warm-Up Program for Speed-Power Athletes, presented by Mike Young. In this DVD, Mike...
 
Uploaded: November 30, 1999 at 12:00 am
Author: HPCsport
 
Length: 05:16
Rating: 4.6363635
Views: 13144
 
Tags: hpc  hpcsport  speed  strength  warmup  warm  up  power  football  track  field  dynamic  flexibility  hurdle  mobility  
 
HPC Elite Team Testing
HPC Elite Team Members, Tiina Magi and Nick Newman, are put through a series of field tests: Electronically timed 40m with splits at 20m, 30m,...
 
Uploaded: November 30, 1999 at 12:00 am
Author: HPCsport
 
Length: 03:06
Rating: N/A
Views: 11448
 
Tags: hpc  hpcsport  testing  20m  30m  40m  40  yard  dash  sprint  training  athletic  development  speed  strength  power  clean  hpc elite  
 
Giants of Track: Men's Shot Put
This is video of the top 4 men's throwers at the 2009 USATF National Championships in Eugene, OR. Video was shot at 210 frames per...
 
Uploaded: November 30, 1999 at 12:00 am
Author: HPCsport
 
Length: 05:44
Rating: 4.877049
Views: 62928
 
Tags: hpc  hpcsport  christian cantwell  adam nelson  dan taylor  reese hoffa  shot put  spin  throwing  usatf  slow motion  
 
ACs
A sprint drill that can be used to develop coordination, dynamic flexibility and teach postural alignment.
 
Uploaded: November 30, 1999 at 12:00 am
Author: HPCsport
 
Length: 00:10
Rating: 5.0
Views: 2847
 
Tags: hpc  hpcsport  sprint  drills  skip  track  field  speed  power  
 


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