Available on Blu-Ray, DVD, and HD Download from www.Bouldering.com From the director of PURE... CORE goes to the heart of climbing. Join an international cast...
Collection of basic Abdominal/Core movements without equipment, except for something to hang from! Just a resource for choosing several exercises to use in training session....
Stuart McGill, a professor of spine biomechanics at the University of Waterloo in Canada, demonstrates a core exercise program that emphasizes all the major muscles...
